Dry Mashed Potato Granules have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Tomato Paste?
Dry Mashed Potato Granules VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Tomato Paste?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Tomato Paste:
100 calories of Dry Mashed Potato Granules have 1.7 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 344.8 times more Vitamin A, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.7 times more Vitamin C, 72.2 times more Vitamin E and 5.7 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4 times more Calcium, 16.2 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium, 4 times more Sodium, 3.1 times more Zinc and 91.9 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Tomato Paste contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 15.9 times more Sugars, 26.3 times more Fructose, 2.6 times more Fiber and 2.4 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.