Comparing Nutrients in 100 calories Microwaved Potato Flesh with SaltVS Tomato Puree
Weight per 100 calories
Microwaved Potato Flesh with Salt
100g
Tomato Puree
263g
Microwaved Potato Flesh with Salt has 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Tomato Puree?
Microwaved Potato Flesh With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh with Salt vs Tomato Puree:
100 calories of Microwaved Potato Flesh with Salt have 2 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh with Salt vs Tomato Puree:
100 calories of Microwaved Potato Flesh with Salt have 3.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.5 times more Calcium, 3.2 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium, 4.6 times more Selenium, 2.9 times more Zinc and 3.1 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 3.1 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.