Comparing Nutrients in 100 calories Microwaved Potatoes Skin with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Microwaved Potatoes Skin with Salt
75.8g
Cooked Chopped Frozen Broccoli
357g
Microwaved Potatoes Skin with Salt have 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Cooked Chopped Frozen Broccoli?
Microwaved Potatoes Skin With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B5, 15.5 times more Vitamin B9 and 12.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Microwaved Potatoes Skin with Salt have 5.5 times more Copper, 2.1 times more Iron and 4.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Selenium, 2.6 times more Zinc and 6.7 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 19.8 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.