Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Frozen Hash Brown Potatoes
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Frozen Hash Brown Potatoes
122g
Microwaved Potatoes Skin have 1.6 times more energy per 100g than Frozen Hash Brown Potatoes. It has average energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Frozen Hash Brown Potatoes?
Microwaved Potatoes Skin VS Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Frozen Hash Brown Potatoes:
100 calories of Microwaved Potatoes Skin have 3.3 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.2 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Microwaved Potatoes Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Frozen Hash Brown Potatoes:
100 calories of Microwaved Potatoes Skin have 2.9 times more Calcium, 5.5 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 2 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Frozen Hash Brown Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 2.4 times more Fiber and 1.3 times more Protein than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 10.3 times more Omega 3 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 calories.