Comparing Nutrients in 100 calories Frozen O'brien PotatoesVS Cauliflower
Weight per 100 calories
Frozen O'brien Potatoes
132g
Cauliflower
400g
Frozen O'brien Potatoes have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Cauliflower?
Frozen O'brien Potatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 21.7 times more Vitamin B9 and 13 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.1 times more Calcium, 2.5 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium, 2.8 times more Sodium, 2.8 times more Zinc and 3.5 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cauliflower contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 3.2 times more Fiber and 3.2 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.