Comparing Nutrients in 100 calories Potato SkinVS Canned Shellie Beans with Liquids
Weight per 100 calories
Potato Skin
172g
Canned Shellie Beans with Liquids
333g
Potato Skin has 1.9 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Shellie Beans with Liquids?
Potato Skin VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Shellie Beans with Liquids:
100 calories of Potato Skin have 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Shellie Beans with Liquids:
100 calories of Potato Skin have 2.7 times more Copper, 1.7 times more Iron and 2 times more Potassium than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 13.5 times more Selenium, 64.6 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Shellie Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Shellie Beans Solids and Liquids contain 13.7 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.