Comparing Nutrients in 100 calories Potato SkinVS Borage
Weight per 100 calories
Potato Skin
172g
Borage
476g
Potato Skin has 2.8 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Borage?
Discover which food has more nutrients per 100 calories - Potato Skin or Borage?
Lets compare vitamin content per 100 calories of Potato Skin vs Borage:
100 calories of Potato Skin have 2.7 times more Vitamin B5 than Borage.
While 100 kcal of Raw Borage contain more Vitamin A, 7.9 times more Vitamin B1, 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Borage provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Borage:
100 kcal of Raw Borage contain 8.6 times more Calcium, 2.8 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 22.1 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Borage contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 19.3 times more Fat, 18.1 times more Saturated Fat, 9.4 times more Omega 6 and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6