Comparing Nutrients in 100 calories Potato SkinVS Boiled Brussels Sprouts
Weight per 100 calories
Potato Skin
172g
Boiled Brussels Sprouts
278g
Potato Skin has 1.6 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Brussels Sprouts?
Potato Skin VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Brussels Sprouts:
100 calories of Potato Skin have 3.2 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 8.1 times more Selenium, 3.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Brussels Sprouts contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 27.9 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.