Nutrient Comparison: Potato Skin VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Brussels Sprouts:
- 100 grams of Potato Skin have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Brussels Sprouts:
- 100 grams of Potato Skin have 5.1 times more Copper, 2.7 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.5 times more Phosphorus and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 17.3 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.