Potato Skin has 1.4 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Brussels Sprouts?
Potato Skin VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Brussels Sprouts:
100 calories of Potato Skin have 1.4 times more Vitamin B3 than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Brussels Sprouts:
100 calories of Potato Skin have 9 times more Copper, 4.9 times more Iron and 2.1 times more Manganese than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2 times more Phosphorus, 2.8 times more Selenium, 2.1 times more Sodium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 17.8 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.