Comparing Nutrients in 100 calories Potato SkinVS Baby Carrots
Weight per 100 calories
Potato Skin
172g
Baby Carrots
286g
Potato Skin has 1.7 times more energy per 100g than Baby Carrots. It has low energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baby Carrots?
Potato Skin VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baby Carrots?
Lets compare vitamin content per 100 calories of Potato Skin vs Baby Carrots:
100 calories of Potato Skin have 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Baby Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baby Carrots:
100 calories of Potato Skin have 2.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.2 times more Zinc than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.8 times more Calcium, 5 times more Selenium, 12.9 times more Sodium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Baby Carrots contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.