Comparing Nutrients in 100 calories Potato SkinVS Boiled Carrots with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Carrots with Salt
286g
Potato Skin has 1.7 times more energy per 100g than Boiled Carrots with Salt. It has low energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Carrots with Salt?
Potato Skin VS Boiled Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Carrots with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Carrots with Salt:
100 calories of Potato Skin have 5.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Boiled Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Carrots with Salt:
100 calories of Potato Skin have 15 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 1.7 times more Calcium, 1.3 times more Phosphorus, 3.9 times more Selenium, 50 times more Sodium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Carrots with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Protein than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.