Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Carrots
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Carrots
270g
Potato Skin has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Carrots?
Potato Skin VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Carrots:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Carrots:
100 calories of Potato Skin have 3.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Selenium, 9.2 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Omega 3, 14.2 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6