Comparing Nutrients in 100 calories Potato SkinVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Potato Skin
172g
Young Pods With Seeds Cowpeas
227g
Potato Skin has 1.3 times more energy per 100g than Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Young Pods With Seeds Cowpeas?
Potato Skin VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Potato Skin vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 9.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Young Pods With Seeds Cowpeas:
100 calories of Potato Skin have 3.2 times more Copper, 2.5 times more Iron, 1.5 times more Manganese and 1.5 times more Potassium than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 2.9 times more Calcium, 3.3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 6.9 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.