Nutrient Comparison: Potato Skin VS Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Young Pods With Seeds Cowpeas:
- 100 grams of Potato Skin have 1.4 times more Vitamin B6 than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Young Pods With Seeds Cowpeas:
- 100 grams of Potato Skin have 4.2 times more Copper, 3.2 times more Iron, 2 times more Manganese and 1.9 times more Potassium than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 2.2 times more Calcium, 2.5 times more Magnesium and 1.7 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Young Pods With Seeds Cowpeas contain similar levels of Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy and 1.3 times more Carbohydrate than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 5.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 grams.