Comparing Nutrients in 100 calories Potato SkinVS Eggplant
Weight per 100 calories
Potato Skin
172g
Eggplant
400g
Potato Skin has 2.3 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Eggplant?
Discover which food has more nutrients per 100 calories - Potato Skin or Eggplant?
Lets compare vitamin content per 100 calories of Potato Skin vs Eggplant:
100 calories of Potato Skin have 1.2 times more Vitamin B6 and 2.2 times more Vitamin C than Eggplant.
While 100 kcal of Raw Eggplant contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Eggplant:
100 calories of Potato Skin have 1.4 times more Calcium, 2.3 times more Copper and 6.1 times more Iron than Eggplant.
While 100 kcal of Raw Eggplant contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Eggplant contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eggplant contain 3 times more Omega 3 and 2.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.