Comparing Nutrients in 100 calories Potato SkinVS Boiled Kohlrabi with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Kohlrabi with Salt
345g
Potato Skin has 2 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Kohlrabi with Salt?
Potato Skin VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Kohlrabi with Salt:
100 calories of Potato Skin have 1.3 times more Vitamin B3 than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Kohlrabi with Salt:
100 calories of Potato Skin have 1.6 times more Copper, 4.1 times more Iron and 2.1 times more Manganese than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium, 51.4 times more Sodium, 1.8 times more Zinc and 2.2 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 5.6 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 calories.