Comparing Nutrients in 100 calories Potato SkinVS Lemon Grass
Weight per 100 calories
Potato Skin
172g
Lemon Grass
101g
Raw Lemon Grass have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Lemon Grass ?
Discover which food has more nutrients per 100 calories - Potato Skin or Lemon Grass ?
Lets compare vitamin content per 100 calories of Potato Skin vs Lemon Grass :
100 calories of Potato Skin have 1.6 times more Vitamin B3, 10.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.5 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Lemon Grass :
100 calories of Potato Skin have 2.7 times more Copper and 2 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Lemon Grass contain similar levels of Potassium per 100 calories.
Both Raw Potato Skin as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Protein than Lemon Grass .
Both Potato Skin and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.