Comparing Nutrients in 100 calories Potato SkinVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Potato Skin
172g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Stir-Fried Lentils Sprouts?
Potato Skin VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Potato Skin vs Stir-Fried Lentils Sprouts:
100 calories of Potato Skin have 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Stir-Fried Lentils Sprouts:
100 calories of Potato Skin have 3.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 2.5 times more Potassium and 2.1 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.3 times more Phosphorus and 2.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Stir-Fried Lentils Sprouts contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Sprouted Lentils contain 2 times more Omega 3 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.