Comparing Nutrients in 100 calories Potato SkinVS Morel Mushrooms
Weight per 100 calories
Potato Skin
172g
Morel Mushrooms
323g
Potato Skin has 1.9 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Morel Mushrooms?
Potato Skin VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 6.1 times more Vitamin B1, 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Morel Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Potato Skin as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 2.7 times more Calcium, 2.8 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium, 3.9 times more Sodium, 10.9 times more Zinc and 2 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 12.6 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.