Comparing Nutrients in 100 calories Potato SkinVS Boiled New Zealand Spinach with Salt
Weight per 100 calories
Potato Skin
172g
Boiled New Zealand Spinach with Salt
833g
Potato Skin has 4.8 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled New Zealand Spinach with Salt?
Potato Skin VS Boiled New Zealand Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled New Zealand Spinach with Salt:
100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 6.9 times more Vitamin B1, 13.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled New Zealand Spinach with Salt:
100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 7.7 times more Calcium, 6.7 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 14.5 times more Selenium, 165.8 times more Sodium, 4.3 times more Zinc and 5.5 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled New Zealand Spinach with Salt contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 27.1 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.