Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Okra
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Okra
345g
Potato Skin has 2 times more energy per 100g than Cooked Frozen Okra. It has low energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Okra?
Potato Skin VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Okra:
100 calories of Potato Skin have 3.2 times more Vitamin B6 than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 11.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Okra provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Okra:
100 calories of Potato Skin have 2.8 times more Copper and 3.1 times more Iron than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 4.9 times more Calcium, 3.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 2.8 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Okra contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Okra contain 1.7 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.