Comparing Nutrients in 100 calories Potato SkinVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Potato Skin
172g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Potato Flesh, Cooked In Skin?
Potato Skin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Potato Skin have 2.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Potato Skin have 9 times more Calcium, 3.4 times more Copper, 15.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Potato Skin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.