Nutrient Comparison: Potato Skin VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Potato Skin have 6 times more Calcium, 2.3 times more Copper, 10.5 times more Iron and 4.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- Both Potato Skin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.