Comparing Nutrients in 100 calories Potato SkinVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Potato Skin
172g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Potato Skin VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Potato Skin have 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.5 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Potato Skin as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Potato Skin have 11.3 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Zinc and 5.9 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 21.8 times more Fat and 39.8 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.