Comparing Nutrients in 100 calories Potato SkinVS Microwaved Potatoes Skin
Weight per 100 calories
Potato Skin
172g
Microwaved Potatoes Skin
75.8g
Microwaved Potatoes Skin no Salt have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Potatoes Skin?
Potato Skin VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Microwaved Potatoes Skin:
100 calories of Potato Skin have 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Microwaved Potatoes Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Potato Skin as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Microwaved Potatoes Skin:
100 calories of Potato Skin have 1.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.6 times more Zinc and 3 times more Water than Microwaved Potatoes Skin.
Both Potato Skin and Microwaved Potatoes Skin contain similar levels of Copper and Phosphorus per 100 calories.
Both Raw Potato Skin as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Protein than Microwaved Potatoes Skin.
Both Potato Skin and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.