Comparing Nutrients in 100 calories Potato SkinVS Scallop Summer Squash
Weight per 100 calories
Potato Skin
172g
Scallop Summer Squash
556g
Potato Skin has 3.2 times more energy per 100g than Scallop Summer Squash. It has low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Scallop Summer Squash?
Potato Skin VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain more Vitamin A, 10.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Scallop Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Scallop Summer Squash:
100 calories of Potato Skin have 1.3 times more Copper and 2.5 times more Iron than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 2 times more Calcium, 3.2 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 3.6 times more Water than Raw Potato Skin.
Both Potato Skin and Scallop Summer Squash contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Scallop Summer Squash contain 16.8 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.