Comparing Nutrients in 100 calories Potato SkinVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Potato Skin
172g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Potato Skin has 3.4 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Summer Squash, Zucchini, Includes Skin?
Potato Skin VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Potato Skin have 1.4 times more Vitamin B6 than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin A, 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Potato Skin have 2.5 times more Copper and 1.9 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 2 times more Zinc and 3.9 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 11.9 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.