Nutrient Comparison: Potato Skin VS Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Potato Skin have 2.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Potato Skin have 1.7 times more Calcium, 8.5 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Potato Skin and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 100 grams.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.4 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.5 times more Omega 3 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 grams.