Potato Skin VS Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Young Winged Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Young Winged Beans:
- 100 calories of Potato Skin have 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Winged Beans.
- While 100 kcal of Raw Young Winged Beans contain 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Potato Skin as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Young Winged Beans:
- 100 calories of Potato Skin have 7 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 1.6 times more Potassium than Young Winged Beans.
- While 100 kcal of Raw Young Winged Beans contain 3.3 times more Calcium, 1.7 times more Magnesium, 5.9 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Winged Beans contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.4 times more Carbohydrate than Young Winged Beans.
- While 100 kcal of Raw Young Winged Beans contain 2.7 times more Omega 3 and 3.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Young Winged Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.