Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Bamboo Shoots with Salt
909g
Baked Red Potatoes have 7.9 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Bamboo Shoots with Salt?
Baked Red Potatoes VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Bamboo Shoots with Salt:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.2 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Baked Whole Red Potatoes.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Bamboo Shoots with Salt:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 10.5 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 5.2 times more Manganese, 2.2 times more Phosphorus, 7.7 times more Potassium, 158.2 times more Sodium, 9.3 times more Zinc and 9.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Bamboo Shoots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 11.6 times more Fat, 7.9 times more Omega 3, 13.4 times more Omega 6, 4.4 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6