Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Celeriac
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Celeriac
370g
Baked Red Potatoes have 3.2 times more energy per 100g than Boiled Celeriac. It has average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Celeriac?
Baked Red Potatoes VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Celeriac:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B9 than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celeriac provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Celeriac:
100 calories of Baked Red Potatoes have 1.3 times more Copper than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 9.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 16.4 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celeriac contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Celeriac contain 2.1 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.