Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Potatoes
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Potatoes
154g
Baked Red Potatoes have 1.3 times more energy per 100g than Cooked Frozen Potatoes. It has average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Potatoes?
Baked Red Potatoes VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Potatoes:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Potatoes:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.6 times more Iron, 1.4 times more Manganese, 2.2 times more Sodium and 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Potatoes contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Potatoes have similar amounts of macro-nutrients per 100 kcal
Both Baked Red Potatoes and Cooked Frozen Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.