Comparing Nutrients in 100 calories Baked Red PotatoesVS Yambean
Weight per 100 calories
Baked Red Potatoes
115g
Yambean
263g
Baked Red Potatoes have 2.3 times more energy per 100g than Yambean . It has average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Yambean ?
Baked Red Potatoes VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Yambean ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Yambean :
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.1 times more Vitamin K than Yambean .
While 100 kcal of Raw Yambean contain 1.3 times more Vitamin B2, 3.7 times more Vitamin C and 13.2 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yambean provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Yambean have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Yambean :
100 calories of Baked Red Potatoes have 1.6 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Yambean .
While 100 kcal of Raw Yambean contain 3.1 times more Calcium, 2 times more Iron and 2.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yambean contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 2.1 times more Omega 3, 2.9 times more Sugars and 6.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.