Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Sprouted Kidney Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Sprouted Kidney Beans
303g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Kidney Beans?
Frozen Roasted Potatoes With Salt VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 80.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Kidney Beans:
100 calories of Frozen Roasted Potatoes with Salt have 11.1 times more Sodium than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.9 times more Calcium, 6.9 times more Iron, 1.7 times more Potassium and 5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.