Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Kidney Beans:
- 100 g of Boiled and Drained Sprouted Kidney Beans contain 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Kidney Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 42.6 times more Sodium than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 5.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy