Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Seasoned Snap Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Seasoned Snap Beans
625g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Canned Seasoned Snap Beans. It has average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Seasoned Snap Beans?
Frozen Roasted Potatoes With Salt VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Seasoned Snap Beans:
100 kcal of Canned Seasoned Snap Beans contain 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Seasoned Snap Beans:
100 kcal of Canned Seasoned Snap Beans contain 11.6 times more Calcium, 7.5 times more Iron, 1.6 times more Potassium, 9.9 times more Sodium and 11 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 4.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.