Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Chinese Cabbage
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Chinese Cabbage
769g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per 100g than Chinese Cabbage. It has average energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chinese Cabbage?
Frozen Roasted Potatoes With Salt VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Chinese Cabbage:
100 kcal of Raw Chinese Cabbage contain 258.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Chinese Cabbage:
100 kcal of Raw Chinese Cabbage contain 68.4 times more Calcium, 15.6 times more Iron, 5.5 times more Potassium, 2.1 times more Sodium and 13.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 16.7 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chinese Cabbage offer comparable quantities of Energy per 100 calories.