Comparing Nutrients in 100 calories Chinese CabbageVS Potato Skin
Weight per 100 calories
Chinese Cabbage
769g
Potato Skin
172g
Raw Potato Skin has 4.5 times more energy per unit of mass than Raw Chinese Cabbage, which is low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Potato Skin?
Chinese Cabbage VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Potato Skin?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Potato Skin:
100 calories of Chinese Cabbage have more Vitamin A, 8.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 17.3 times more Vitamin B9 and 17.6 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Chinese Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Potato Skin:
100 calories of Chinese Cabbage have 15.6 times more Calcium, 3.7 times more Magnesium, 4.3 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium, 29 times more Sodium, 2.4 times more Zinc and 5.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Copper than Raw Chinese Cabbage.
Both Chinese Cabbage and Potato Skin contain similar levels of Iron and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 24.5 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Chinese Cabbage.
Both Chinese Cabbage and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.