Frozen Roasted Potatoes With Salt VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Young Cowpeas :
- 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Young Cowpeas :
- 100 calories of Frozen Roasted Potatoes with Salt have 54.4 times more Sodium than Frozen Young Cowpeas .
- While 100 kcal of Frozen Young Cowpeas , Unprepared contain 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Young Cowpeas contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.