Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Drumstick Leaves
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Drumstick Leaves
156g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Drumstick Leaves. It has average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Drumstick Leaves?
Frozen Roasted Potatoes With Salt VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Drumstick Leaves:
100 kcal of Raw Drumstick Leaves contain 60.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Drumstick Leaves:
100 calories of Frozen Roasted Potatoes with Salt have 16.7 times more Sodium than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 24.5 times more Calcium, 15.9 times more Iron, 1.5 times more Potassium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 1.5 times more Fat, 1.5 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Drumstick Leaves offer comparable quantities of Energy per 100 calories.