Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Drumstick Leaves
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Drumstick Leaves
167g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Drumstick Leaves?
Frozen Roasted Potatoes With Salt VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
100 kcal of Boiled and Drained Drumstick Leaves contain 38.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
100 calories of Frozen Roasted Potatoes with Salt have 15.6 times more Sodium than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 21.3 times more Calcium, 9.8 times more Iron, 1.6 times more Potassium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Leaves contain 3.1 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.