Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Hyacinth-Young beans with Salt
200g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Hyacinth-Young beans with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 6.9 times more Calcium, 3.9 times more Iron, 1.5 times more Potassium, 2 times more Sodium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.