Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Green Leaf Lettuce
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Green Leaf Lettuce
667g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Green Leaf Lettuce. It has average energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Green Leaf Lettuce?
Frozen Roasted Potatoes With Salt VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Green Leaf Lettuce:
100 kcal of Raw Green Leaf Lettuce contain 45.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Green Leaf Lettuce:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 20.3 times more Calcium, 14.6 times more Iron, 3.7 times more Potassium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Leaf Lettuce contain 9.6 times more Sugars, 4.2 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Green Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.