Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baked Potato Flesh with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baked Potato Flesh with Salt
108g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Baked Potato Flesh with Salt. It has average energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Potato Flesh with Salt?
Frozen Roasted Potatoes With Salt VS Baked Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baked Potato Flesh with Salt:
100 kcal of Baked Potatoes Flesh with Salt contain 10.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baked Potato Flesh with Salt:
100 kcal of Baked Potatoes Flesh with Salt contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh with Salt contain similar levels of Iron, Potassium and Sodium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.