Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Microwaved Potatoes with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Microwaved Potatoes with Salt
95g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Microwaved Potatoes with Salt. It has average energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Microwaved Potatoes with Salt?
Frozen Roasted Potatoes With Salt VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes with Salt:
100 kcal of Whole Microwaved Potatoes with Salt contain 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes with Salt:
100 kcal of Whole Microwaved Potatoes with Salt contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes with Salt contain similar levels of Potassium and Sodium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.