Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes with Salt:
- 100 g of Whole Microwaved Potatoes with Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Energy than Microwaved Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.