Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Frozen Brussels Sprouts
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Frozen Brussels Sprouts
244g
Frozen French Fried Yellow Fleshed Potatoes have 4 times more energy per 100g than Frozen Brussels Sprouts. It has above average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Brussels Sprouts?
Frozen French Fried Yellow Fleshed Potatoes VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Brussels Sprouts:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 26.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Brussels Sprouts:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 7.6 times more Sodium than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 11.4 times more Calcium, 7.7 times more Iron, 3.3 times more Potassium and 5.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.6 times more Fat and 4.3 times more Saturated Fat than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 21.7 times more Sugars, 6.8 times more Fiber and 6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.