Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Brussels Sprouts
Weight per 100 calories
Canned Pumpkin with Salt
294g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Canned Pumpkin with Salt, which is low in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Brussels Sprouts?
Canned Pumpkin With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Brussels Sprouts:
100 calories of Canned Pumpkin with Salt have 25.9 times more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 16 times more Vitamin C and 8.7 times more Vitamin K than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Brussels Sprouts:
100 calories of Canned Pumpkin with Salt have 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 12.2 times more Sodium and 1.3 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Canned Pumpkin with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 1.9 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 9.8 times more Omega 3 and 2.4 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Pumpkin with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.