Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Pumpkin with Salt
294g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.6 times more energy per unit of mass than Canned Pumpkin with Salt, which is average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Boiled Potato Flesh, Cooked In Skin?
Canned Pumpkin With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Pumpkin with Salt have more Vitamin A, 6.9 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 271.2 times more Vitamin E and 18.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Pumpkin with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Pumpkin with Salt have 13.3 times more Calcium, 1.5 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 154.2 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 9.3 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Pumpkin with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pumpkin with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.